Lydia : 07857273238
You may be preparing your body strength for a great pregnancy. You want to exercise and maintain good posture during pregnancy or perhaps restore your core following pregnancy.
Lydia is a specialist in Pre and Post Natal Pilates. She is able to deliver fitness for your needs. Because everyone is an individual, she can give Individual attention in a group setting. (Link to postural analysis)
We recommend a minimum 10 weeks of Pilates to get to grips with Pilates. It’ll be a minimum of 20 weeks of Pilates to feel the benefits in daily life.
Our Studio memberships start at £30 pcm for off peak memberships. £56 for peak time memberships. (Link to memberships)