Lydia : 07857273238
As an older adult fitness is extremely important.
You may have experienced joint replacement surgery, or have a health condition such as osteoperosi or arthritis.
The Strength & Balance community class, is the best way to keep strong and active. This class part of a research project, verified by University of West of Scotland. Improving movment by 62%. ,
This specialist Strength & Balance fitness class will reduce the risk of falling, keep you walking tall and staying strong.
Membership for the community class starts at £26pcm. (Link to membership)
For a more personal fitness programme ask Laura about her 1-2-1 Personal fitness for older adults. (Link to 1-2-1)